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August 5, 2018

Peaches and Cream doTERRA TrimShake
Peaches and Cream
1 scoop Vanilla TrimShake
1 cup fresh or frozen peaches
1 cup milk, coconut or almond
1 drop Wild Orange oil
1–2 teaspoons honey or other sweetener, optional
½ cup ice

I have 3 of doTERRA’s Slim and Sassy TrimShake®. I love alternating between chocolate, vanilla, and the new orange cream (out of stock). When I am in the mood for “somethin’ somethin’,” the TrimShakes are sweet without anything added in, so sugar cravings may not be an issue. However, if you want to add shake fixings like I do on occasion, you may add essential oils, fresh fruit, shredded coconut, coconut cream or milk, honey, nut butters, yogurt, and more. The only limit is your imagination. If you’re striving for a healthy weight, I would watch the calories. However, by adding fixings, you also add variety into your diet. You can even add “hidden greens” in there. Here’s a comparison of milk choices to add to your doTERRA TrimShake:

1 cup of almond milk has 25 calories
1 cup of whole milk has 160 calories
½ cup of coconut cream has 200 calories
2 tablespoon of evaporated milk has 25 calories
8 oz Tillamook vanilla yogurt has 200 calories (in my opinion, a healthy way to make your shake creamier)

I’m sure you get the picture. The creamier the milk, the higher the calorie count. Aside from changing the milk in your doTERRA TrimShake you can also add and endless array of fresh or frozen fruit, nut butters, essential oils, etc. If you’re counting calories, here’s a list you may find useful:

2 tbsp peanut butter has 190 calories
1 scoop/serving of Vanilla TrimShake has 66 calories
1 scoop/serving of Chocolate TrimShake has 70 calories
1 banana has 105 calories
1 apple has 72 calories
1 cup blueberries has 83 calories

I don’t always use a blender when preparing doTERRA TrimShake. Sometimes, I use an egg whip or a mason jar to shake everything up. And with EssentraTrim®† and Solathin®† in doTERRA TrimShakes. EssentraTrim, has ashwagandha leaves and roots extracts which may help manage stress levels. I don’t know about you, I grab a bag of Cheetos or some ice cream when things go wrong.

Solathin is protein extract that may help support an 
doTERRA Slim & Sassy
Metabolic Blend
increased feeling of satiety. It works for me! Hey, what about the need to “chew” my food? doTERRA has you covered. They have Slim& Sassy Metabolic Gum to help manage cravings. Each piece has one drop of Slim & Sassy essential oil blend and is sugar-free. The oil blends has grapefruit, peppermint, lemon, ginger and cinnamon. The gum’s flavor lasts for quite a long time!

So there you go! Lots of options to help you strive for a healthier weight. One thing I learned, a good support system is important. Include your spouse or friends in your weight loss plan.


PLEASE NOTE: This site is for educational purposes only. Information found on this website/blog is not substitute for medical advice. Any statements on this website/blog and or claims in this site regarding benefits of all products reviewed, have not been evaluated by the Food and Drug Administration. All products on this blog are not intended to diagnose, treat, cure or prevent disease. This post contains affiliate links, which means if you click and buy items from the link, I will receive commission.

dōTERRA® is a registered trademark of dōTERRA Holdings, LLC

† EssentraTrim is a trademark of NutraGenesis LLC and is protected under U.S. Patent 6,713,092
‡Solathin is a trademark of CYVEX Nutrition

©essentialoilsfordailyliving.com

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