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Add Lime Essential Oil to your Asian Salad Dressing |

This salad recipe is adaptable. You can change the amount of leafy greens as well as the soy sauce and nuts. Olive oil can also be changed or vary the amount. I try to harvest Bok Choy and Russian Kale when they are young. They have a tendency to get bitter. However, the Bok Choy does retain its crunch.
Asian Bok Choy Salad With Soy and
Lime Essential Oil Dressing (Single Serving)
2-3 Bunches of Bok Choy (I prefer
Baby Bok Choy)
1 Bunch Russian Kale
½ Apple
1 Green Onion
Almonds
Dill
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Bok Choy Asian Salad |
Salad Dressing
¼ cup Olive Oil
2 tablespoons Soy Sauce
2-3 drops Lime Essential Oil
Bok Choy is packed with
antioxidants. It helps our cells repair themselves. It helps with bone density
because is rich in calcium. Kale is one of those “super foods.” It’s rich in antioxidants
and Vitamin C. Kale supports a healthy immune system and is very good for our
skin.
So are you ready to try bok choy? Pick one up from you local Farmers' Market and make your own healthy salad dressing with Lime Essential Oil. We are lucky to have 2 markets in our neighborhood. Tonasket Farmers' Market is held on Thursday afternoons while the Oroville Farmers' Market is on Saturday mornings.
So are you ready to try bok choy? Pick one up from you local Farmers' Market and make your own healthy salad dressing with Lime Essential Oil. We are lucky to have 2 markets in our neighborhood. Tonasket Farmers' Market is held on Thursday afternoons while the Oroville Farmers' Market is on Saturday mornings.
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